Can ChatGPT or Claude Build Your Fitness Plan?
It’s a fair question, and we get asked it more often every month. You can open ChatGPT or Claude, type “build me a 12-week strength plan,” and have something detailed on your screen before your coffee gets cold. It’ll look professional. It’ll have sets, reps, progressions, rest days. So why pay for a structured program […]
Why You Shouldn’t Let AI Tell You How to Train or Eat
Artificial intelligence can design a diet, build your workout, and talk like an expert, but it still doesn’t understand your body. Here’s why human judgment matters more than machine-generated fitness advice.